Recipes for

Healthy Living

HEALTHY RECIPES

When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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November 30, 2018

Spices go a long way in transforming a recipe and are just one way to add flavor to your oatmeal. In this recipe for Holiday Spice Oatmeal, the ginger, cloves and cinnamon infuse simple rolled oats with classic holiday flavours. It’s sure to warm you up on a chilly win...

July 14, 2017

This burrito is an easy, satisfying, and delicious, high-protein breakfast option. Enjoy this burrito at home or on-the- go.

Total Time: 17 min.
Prep Time: 10 min.
Cooking Time: 7 min.
Yield: 1 serving

Ingredients:
1 Tbsp. olive oil
1 Tbsp. finely chopped red bell peppe...

May 16, 2017

These pancakes are going to change the way you look at breakfast forever. This recipes is for 8 servings and it takes approx. 20 minutes.

Giving you absolutely everything you need to start the day off right, they are a little bit sweet and a little bit sour all at the s...

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