Recipes for

Healthy Living

HEALTHY RECIPES

When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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October 31, 2018

When you think of lasagna, what’s the first thing that comes to mind? We’d bet it has something to do with bubbling hot tomato sauce and cheese.

With this recipe, we’ve focused on the good stuff, which means you’ll still get plenty of sauce and cheese. Instead of pasta...

August 30, 2018

Baking sheets aren't just for cookies - they are great for quick and easy dinners too!

Lately we have been enjoying sheet-pan dinners, and one of my fall favourites is Roast Chicken & Sweet Potatoes.

Caramelized sweet potatoes and red onion are the bed for chicken th...

May 29, 2018

We love this healthy, delicious, and fun-to-make dish in our household! And its the PERFECT dish if you love zucchini like me :) Enjoy!

(MAKES 2 SERVINGS, APPROX. 12 SHRIMP AND 2 CUPS ZUCCHINI EACH)

TOTAL TIME: 22 MIN.

PREP TIME: 15 MIN.

COOKING TIME: 7 MIN.

INGREDIENTS

**No...

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