Recipes for

Healthy Living

HEALTHY RECIPES

When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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November 30, 2018

Spices go a long way in transforming a recipe and are just one way to add flavor to your oatmeal. In this recipe for Holiday Spice Oatmeal, the ginger, cloves and cinnamon infuse simple rolled oats with classic holiday flavours. It’s sure to warm you up on a chilly win...

October 31, 2018

When you think of lasagna, what’s the first thing that comes to mind? We’d bet it has something to do with bubbling hot tomato sauce and cheese.

With this recipe, we’ve focused on the good stuff, which means you’ll still get plenty of sauce and cheese. Instead of pasta...

October 1, 2018

These apple chips are the perfect sweet treat to enjoy after dinner, or as a healthy snack during the day!

Long low-heat baking dehydrates the apple slices so they become wonderfully crunchy once they cool. Ancho chile powder and cayenne pepper lend moderate heat - adju...

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