Recipes for

Healthy Living


When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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June 7, 2017

Looking for an easy no-bake cookie recipe, thats healthy? Look no further! If love Shakeology- you'll LOVE these cookies!

(makes 24)


1 cup Chocolate or Vanilla Shakeology

1 cup all-natural peanut butter (or almond butter)

1 cup quick-cooking rolled oats

1/2 cup...

May 10, 2016

Delicious energy booster!


-1 cup chilled coffee

-½ tsp vanilla extract

-1 scoop chocolate shakeology

-Dash of pumpkin pie spice

-1 cup ice


  1. Blend all ingredients on high in blender. Enjoy!

May 10, 2016

Super Satisfying Strawberry Shake


-1 scoop of strawberry or vegan tropical strawberry Shakeology

-8 ice cubes

-½ chilled banana

-1 cup orange juice

-8-10 frozen strawberries


  1. Put all ingredients in a blender and blend until smooth and creamy

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