Recipes for

Healthy Living


When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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December 2, 2019

This Peppermint Mocha Shakeology pudding recipe puts all others to shame, with velvety, creamy cocoa, zingy coffee flavor, and refreshing peppermint.

 Keyword Shakeology

Recipe of the month! Keeping with the season I just had to share my latest healthy treat recipe...

September 1, 2019

These delectable baked apples are filled with a delicious combination of oats, cinnamon and fall spices like brown sugar and a touch of butter.

 Prep Time 10 mins

 Cook Time 40 mins

 Total Time 50 mins

 Servings 8 servings, ½ apple each...

July 1, 2019

Jamaican Coconut Shrimp and Cauliflower Rice

This flavor-rich Coconut Shrimp and Cauliflower Rice dish is a filling, healthy dinner!


  • 24 raw medium shrimp, peeled, deveined, tails removed (approx. 12 oz.)

  • 2 tsp. mild Jamaican jerk seasoning

  • 2...

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