Recipes for

Healthy Living

HEALTHY RECIPES

When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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May 29, 2018

We love this healthy, delicious, and fun-to-make dish in our household! And its the PERFECT dish if you love zucchini like me :) Enjoy!

(MAKES 2 SERVINGS, APPROX. 12 SHRIMP AND 2 CUPS ZUCCHINI EACH)

TOTAL TIME: 22 MIN.

PREP TIME: 15 MIN.

COOKING TIME: 7 MIN.

INGREDIENTS

**No...

February 12, 2017

You won't believe how delicious these Healthy Red Velvet Cupcakes taste- and they're under 200 calories each (frosting included)! A secret healthy ingredient gives the signature red colour without dyes or preservatives, and they're topped with a creamy, finger-licking...

May 10, 2016

A simple, delicious and satisfying dish

Ingredients:

-2 eggs

-2 pieces sprouted grain Ezekiel bread

-1 avocado

-Dash hot sauce (optional)

Instructions:

  1. Fry up the eggs and mash the avocado. Put the mashed avocado on the bread, and top with the fried egg. Add a dash or two...

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