Recipes for

Healthy Living


When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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August 30, 2018

Baking sheets aren't just for cookies - they are great for quick and easy dinners too!

Lately we have been enjoying sheet-pan dinners, and one of my fall favourites is Roast Chicken & Sweet Potatoes.

Caramelized sweet potatoes and red onion are the bed for chicken th...

June 29, 2018

Say “good-bye” to the sad desk salad, say “hello” to this gorgeous, satisfying Quinoa Chicken Salad in a Mason jar.

This simple recipe is a snap to meal prep, so you’ll have four awesome desk salads for the week in no time.

 Prep Time 20 mins

 Cook Time 0 mins...

May 10, 2016

Healthy, easy to make and fun to eat


-1 ½ pounds boneless skinless chicken breast, cubed (or tofu if you are vegetarian)

-1 Tbsp plus 1 ½ tsp peanut oil, divided

-¾ cups chopped fresh mushrooms

-1 can (8 oz) water chestnuts, drained and diced

-1 Tbsp minced fres...

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