Recipes for

Healthy Living


When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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August 2, 2018

Since it’s National Ice Cream Sandwich Day I thought a good way to celebrate would be to enjoy one!

Here is the one that made it to the top of my list:  Chocolate Peanut Butter Ice Cream Sandwiches.

The peanut butter ice cream — or “nice cream” if you will — is made from...

May 10, 2016

Delicious energy booster!


-1 cup chilled coffee

-½ tsp vanilla extract

-1 scoop chocolate shakeology

-Dash of pumpkin pie spice

-1 cup ice


  1. Blend all ingredients on high in blender. Enjoy!

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