Recipes for

Healthy Living


When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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May 10, 2016

These are a family favorite in our home and so easy to make


-1 Tbsp. grape seed oil

-3 eggs

-1 cup flour

-1/2 tsp. salt

-1 1/2 cups milk (we use almond milk)


  1. Blend all ingredients in a blender until smooth and runny

  2. Heat oil in pan on high....

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