Recipes for

Healthy Living


When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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May 10, 2016

Super Satisfying Strawberry Shake


-1 scoop of strawberry or vegan tropical strawberry Shakeology

-8 ice cubes

-½ chilled banana

-1 cup orange juice

-8-10 frozen strawberries


  1. Put all ingredients in a blender and blend until smooth and creamy

May 10, 2016

Healthy, easy to make and fun to eat


-1 ½ pounds boneless skinless chicken breast, cubed (or tofu if you are vegetarian)

-1 Tbsp plus 1 ½ tsp peanut oil, divided

-¾ cups chopped fresh mushrooms

-1 can (8 oz) water chestnuts, drained and diced

-1 Tbsp minced fres...

May 10, 2016

Nothing like a hearty, nutritious bowl of homemade soup


-4 Tbsp olive oil

-2 cooking onions, diced

-2 Tbsp fresh ginger, minced

-2 tsp dried oregano

-1 tsp cayenne pepper (or less!)

-¼ tsp ground cinnamon

-4 cups cooked or canned adzuki beans (2 19 oz cans)

-2 Tbsp...

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