Recipes for

Healthy Living


When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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August 30, 2018

Baking sheets aren't just for cookies - they are great for quick and easy dinners too!

Lately we have been enjoying sheet-pan dinners, and one of my fall favourites is Roast Chicken & Sweet Potatoes.

Caramelized sweet potatoes and red onion are the bed for chicken th...

April 13, 2018

One of my favorite meals growing up was spaghetti (I'm Italian) and my kids seem to love it as much as I do. What I don’t love about spaghetti as an adult, though, are the sugar-added sauces for sale on the shelves of the grocery stores, and the regular spaghetti noodl...

February 13, 2018

Looking for a great family-friendly Valentines day treat? Look no further! This recipe combines peanut butter and chocolate for a delicious, and healthy combo.

Not only does this recipe make a delicious treat- make it a fun activity to do with kids.


Serving Size: 1...

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