Recipes for

Healthy Living


When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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July 14, 2017

This burrito is an easy, satisfying, and delicious, high-protein breakfast option. Enjoy this burrito at home or on-the- go.

Total Time: 17 min.
Prep Time: 10 min.
Cooking Time: 7 min.
Yield: 1 serving

1 Tbsp. olive oil
1 Tbsp. finely chopped red bell peppe...

May 11, 2016

Omelettes are great because they are quick and easy to make for breakfast, lunch or dinner! So many variations to make- you can never tire of ome

lettes (in my opinion :) ). This recipe is easy and incorporates lots of healthy veggies! Enjoy!


-2 eggs or...

May 10, 2016

A simple, delicious and satisfying dish


-2 eggs

-2 pieces sprouted grain Ezekiel bread

-1 avocado

-Dash hot sauce (optional)


  1. Fry up the eggs and mash the avocado. Put the mashed avocado on the bread, and top with the fried egg. Add a dash or two...

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