Recipes for

Healthy Living


When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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May 4, 2018

This classic twist on Mushroom Risotto is hearty and flavorful, with a healthy twist -quinoa! This is a GREAT one-pot meal that you'll love!

2 tbsp of olive oil
1 cup of quinoa
3 packages of whole mushrooms (white and cremini), sliced
1 package of porcini m...

April 13, 2018

One of my favorite meals growing up was spaghetti (I'm Italian) and my kids seem to love it as much as I do. What I don’t love about spaghetti as an adult, though, are the sugar-added sauces for sale on the shelves of the grocery stores, and the regular spaghetti noodl...

March 8, 2018

If you're a mac and cheese lover, but don't love the calories, this healthy and delicious recipe is for you! Enjoy the ultimate in comfort foods (and kid-friendly too!)


1 lb. dry whole wheat macaroni

1 tsp. olive oil

1 medium onion, chopped

2 medium red bell p...

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