Recipes for

Healthy Living

HEALTHY RECIPES

When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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May 10, 2016

Super Satisfying Strawberry Shake

Ingredients:

-1 scoop of strawberry or vegan tropical strawberry Shakeology

-8 ice cubes

-½ chilled banana

-1 cup orange juice

-8-10 frozen strawberries

Instructions:

  1. Put all ingredients in a blender and blend until smooth and creamy

May 10, 2016

Healthy, easy to make and fun to eat

Ingredients:

-1 ½ pounds boneless skinless chicken breast, cubed (or tofu if you are vegetarian)

-1 Tbsp plus 1 ½ tsp peanut oil, divided

-¾ cups chopped fresh mushrooms

-1 can (8 oz) water chestnuts, drained and diced

-1 Tbsp minced fres...

April 23, 2016

A colorful and tasty salad

Ingredients:

-4 roasted and peeled beets, sliced

-2 cups of mixed greens

-2 Tbsp crumbled goats cheese

-¼ cup homemade candied pecans (pecans toasted in maple syrup)

Dressing:

-Olive oil

-Apple cider vinegar (to taste)

Instructions:

1. Combine all ingr...

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