Recipes for

Healthy Living

HEALTHY RECIPES

When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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November 30, 2018

Spices go a long way in transforming a recipe and are just one way to add flavor to your oatmeal. In this recipe for Holiday Spice Oatmeal, the ginger, cloves and cinnamon infuse simple rolled oats with classic holiday flavours. It’s sure to warm you up on a chilly win...

May 10, 2016

 This protein-packed oatmeal recipe will is so satisfying and  nutritious

Ingredients:

-1/8 cup quick oats

-¾ cup water

-¼ cup egg whites

-1 Tbsp maple syrup

-1 Tbsp raw pepitas or walnuts

-1 Tbsp raisins

Instructions:

  1. Bring quick oats and water to BOIL, turn to l...

May 10, 2016

A warm bowl of comfort food, this apple pie oatmeal will remind you of delicious apple pie, while leaving you feeling energized and satisfied!

Ingredients:

-½ cup rolled oats

-1 apple diced

-1 Tbsp chia seeds

-1 tsp ground cinnamon

-¼ tsp ground ginger

-½ tsp pure vanilla ext...

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