Recipes for

Healthy Living


When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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April 13, 2018

One of my favorite meals growing up was spaghetti (I'm Italian) and my kids seem to love it as much as I do. What I don’t love about spaghetti as an adult, though, are the sugar-added sauces for sale on the shelves of the grocery stores, and the regular spaghetti noodl...

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