Recipes for

Healthy Living


When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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May 26, 2016

Looking for a healthy treat to beat the heat? Try this easy, delicious and refreshing fruit salad! Use fruit in the quantities you prefer, and try to purchase organic if possible :)





1 tablespoon lemon

1 tablespoon lime juice

1 teaspo...

May 10, 2016

This healthy granola recipe is easy to make and the quinoa adds a nice crunch!


-1 cup rolled oats

-½ cup uncooked quinoa

-2 cups nuts and/or seeds (you can mix it up or use just one kind. I used almonds, cashews, pecans and pepitas)

-1 Tbsp coconut sugar (or su...

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