Recipes for

Healthy Living


When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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March 18, 2017

This delicious Irish stew is very easy to prepare, but it will make you look like a culinary wizard! The result is a rich, savory dish that is satisfying and delicious. Parsnips, leeks and cabbage give it a surprising amount of fiber, and it has 23 grams of protein per...

May 10, 2016

Nothing like a hearty, nutritious bowl of homemade soup


-4 Tbsp olive oil

-2 cooking onions, diced

-2 Tbsp fresh ginger, minced

-2 tsp dried oregano

-1 tsp cayenne pepper (or less!)

-¼ tsp ground cinnamon

-4 cups cooked or canned adzuki beans (2 19 oz cans)

-2 Tbsp...

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