Recipes for

Healthy Living


When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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August 30, 2018

Baking sheets aren't just for cookies - they are great for quick and easy dinners too!

Lately we have been enjoying sheet-pan dinners, and one of my fall favourites is Roast Chicken & Sweet Potatoes.

Caramelized sweet potatoes and red onion are the bed for chicken th...

January 16, 2018

Mix up your chili routine with this Easy Turkey Chili recipe. It's a comforting “stick-to-your-ribs” weeknight dinner that is sure to satisfy.


  • 1 Tbsp. + 1 tsp. olive oil

  • 1 lb. raw 93% lean ground turkey breast

  • 1 medium onion chopped

  • 1 mediu...

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