Recipes for

Healthy Living


When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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March 8, 2018

If you're a mac and cheese lover, but don't love the calories, this healthy and delicious recipe is for you! Enjoy the ultimate in comfort foods (and kid-friendly too!)


1 lb. dry whole wheat macaroni

1 tsp. olive oil

1 medium onion, chopped

2 medium red bell p...

July 14, 2017

This burrito is an easy, satisfying, and delicious, high-protein breakfast option. Enjoy this burrito at home or on-the- go.

Total Time: 17 min.
Prep Time: 10 min.
Cooking Time: 7 min.
Yield: 1 serving

1 Tbsp. olive oil
1 Tbsp. finely chopped red bell peppe...

March 18, 2017

This delicious Irish stew is very easy to prepare, but it will make you look like a culinary wizard! The result is a rich, savory dish that is satisfying and delicious. Parsnips, leeks and cabbage give it a surprising amount of fiber, and it has 23 grams of protein per...

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