Recipes for

Healthy Living

HEALTHY RECIPES

When Monica isn’t recruiting, training or speaking, you can find her in the kitchen making healthy snacks and meals for both herself and her family. Here are some of her favorite recipes.

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September 1, 2019

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June 29, 2018

Say “good-bye” to the sad desk salad, say “hello” to this gorgeous, satisfying Quinoa Chicken Salad in a Mason jar.

This simple recipe is a snap to meal prep, so you’ll have four awesome desk salads for the week in no time.

 Prep Time 20 mins

 Cook Time 0 mins...

September 17, 2017

This hearty salad topped with lentils and fresh pumpkin is perfect for fall and winter months. In other seasons, replace pumpkin with sweet potato!

Total Time: 34 min.
Prep Time: 10 min.
Cooking Time: 24 min.
Yield: 4 servings

Ingredients:
1 lb. raw pumpkin, cut int...

April 23, 2016

A colorful and tasty salad

Ingredients:

-4 roasted and peeled beets, sliced

-2 cups of mixed greens

-2 Tbsp crumbled goats cheese

-¼ cup homemade candied pecans (pecans toasted in maple syrup)

Dressing:

-Olive oil

-Apple cider vinegar (to taste)

Instructions:

1. Combine all ingr...

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