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Eggs Cups for On the Go

A great recipe you can make in advance (and even freeze) for breakfast on-the-go


-12 large eggs

-Sea salt

-Ground black pepper (to taste; optional)

-1 bag (10 oz) baby spinach, chopped

-1 medium red bell pepper, chopped

-2 green onions, chopped

-Nonstick cooking spray


  1. Heat oven to 350 degrees F

  2. Beat eggs in a large bowl. Season with salt and pepper if desired. Add spinach, pepper, and onions to egg minute; mix well

  3. Lightly coat a twelve cup baking tin with spray

  4. Evenly pour egg mixture into muffin cups

  5. Bake for 15 to 20 minutes, or until toothpick inserted into the centre of the cups comes out clean

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