September 1, 2019

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Healthy Omelette

May 11, 2016

 

Omelettes are great because they are quick and easy to make for breakfast, lunch or dinner! So many variations to make- you can never tire of ome

 

lettes (in my opinion :) ). This recipe is easy and incorporates lots of healthy veggies! Enjoy!

 

Ingredients:

-2 eggs or 1/2 cup egg whites (1 Red container)
-2 Tbsp (30 ml) water
-1 Tsp oil
-Pinch salt
-Pinch pepper
-1 cup of filling (onion, mushrooms, green/red pepper, spinach etc) (1 Green Container)

 

Instructions:
1. Whisk eggs, water, salt and pepper.
2.  Heat oil over medium-high heat. Pour in egg mixture. As eggs set around edge of skillet, with spatula, gently push cooked portions toward centre of skillet. Tilt and rotate skillet to allow uncooked egg to flow into empty spaces.
3. When eggs are almost set on surface but still look moist, cover half of omelette with filling. Slip spatula under unfilled side; fold over onto filled half.
4. Cook for a minute, then slide omelette onto plate.

 

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